---
title: "Sub-2 Hour Half Marathon Pace - Training Plan + Tips | TrainPace"
description: "Sub-2 hour half marathon pace guide. Required pace is 5:41/km (9:09/mi). Training zones and strategy to break 2 hours."
url: https://trainpace.com/calculator/sub-2-hour-half-marathon-pace
---

# Sub-2 Hour Half Marathon Pace

Sub-2 hour half marathon pace guide. Required pace is 5:41/km (9:09/mi). Training zones and strategy to break 2 hours.

Breaking 2 hours requires 5:41/km (9:09/mi) pace. This is an excellent first half marathon goal.

- Required pace: 5:41/km or 9:09/mile
- Great first half marathon goal
- Achievable with consistent training

## How to run a sub-2 hour half marathon

Training approach for sub-2 hours.

1. Build endurance: Progress long runs to 16-18 km.
2. Consistent running: Run 4-5 days per week for several months.
3. Practice race pace: Know what 5:41/km feels like.
4. Start conservative: Better to speed up late than slow down.

## Frequently asked questions

### What pace for sub-2 hour half?

Average 5:41/km (9:09/mile). Target 5:38/km for a small buffer.

### Is sub-2 hour a good half marathon time?

Yes! Breaking 2 hours is a significant achievement and shows solid running fitness.

### How should I train for sub-2?

Run 4-5 days per week, build long runs to 16-18 km, and practice running at goal pace.

- [Calculate Sub-2 Hour Training Paces](https://trainpace.com/calculator)

## Training pace reference

**Training paces by recent 5K time (min/km)**

| 5K time | VDOT | Easy | Marathon | Threshold | Interval | Rep |
| --- | --- | --- | --- | --- | --- | --- |
| 15:00 | 69.6 | 3:45–4:30 | 3:23–3:42 | 3:15 | 2:56 | 2:32 |
| 17:30 | 58.2 | 4:20–5:12 | 3:54–4:17 | 3:46 | 3:23 | 2:56 |
| 20:00 | 49.8 | 4:54–5:53 | 4:26–4:51 | 4:16 | 3:51 | 3:19 |
| 22:30 | 43.4 | 5:29–6:34 | 4:57–5:25 | 4:46 | 4:18 | 3:43 |
| 25:00 | 38.3 | 6:03–7:14 | 5:28–5:59 | 5:16 | 4:45 | 4:06 |
| 27:30 | 34.2 | 6:37–7:53 | 5:59–6:33 | 5:46 | 5:13 | 4:30 |
| 30:00 | 30.8 | 7:11–8:32 | 6:30–7:06 | 6:16 | 5:40 | 4:54 |
| 32:30 | 28.0 | 7:44–9:10 | 7:01–7:39 | 6:46 | 6:07 | 5:17 |
| 35:00 | 25.6 | 8:17–9:48 | 7:31–8:12 | 7:15 | 6:34 | 5:41 |

## Other TrainPace tools

- [Pace Calculator](https://trainpace.com/calculator) — training paces from a recent race result
- [VDOT Calculator](https://trainpace.com/vdot) — fitness score and equivalent race times
- [Training Plan Builder](https://trainpace.com/plan) — week-by-week 5K to marathon plans
- [Race Fuel Planner](https://trainpace.com/fuel) — carbs per hour and gel counts
- [Elevation Finder](https://trainpace.com/elevation-finder) — GPX route and climb analysis

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