RBC Brooklyn Half Race Prep

RBC Brooklyn Half: a net downhill point-to-point course in Brooklyn, New York City. Pacing by section, fueling, and race-day tips.

Use TrainPace to plan a simple, repeatable strategy for RBC Brooklyn Half: pacing targets, fueling basics, and course/elevation awareness.

How to prepare for RBC Brooklyn Half

Plan pacing, fueling, and course strategy for RBC Brooklyn Half using free calculators and GPX elevation analysis.

  1. Pick a realistic goal time: Use a recent race result or time trial to set a starting point.
  2. Set training paces: Calculate easy, tempo, threshold, and interval paces for your training block.
  3. Build a fueling plan: Estimate carbs/hour and gel timing that you can practice in long runs.
  4. Review course elevation: Upload a GPX to spot key climbs and decide where to adjust effort.

RBC Brooklyn Half course guide

The RBC Brooklyn Half is run by New York Road Runners and started in 1983. It goes from Prospect Park to the Coney Island Boardwalk. Wikipedia describes it as the largest half marathon in the United States by number of runners.

RBC Brooklyn Half at a glance
FactValue
LocationBrooklyn, New York City, New York, USA
Distance21.1 km (half marathon)
Usually heldMay
Coursenet downhill, point-to-point
Official sitehttps://www.nyrr.org/

Course highlights

RBC Brooklyn Half pacing strategy

The hills are in Prospect Park, mostly uphill on the east side at miles 4–5 and mostly downhill on the west side at miles 6–7. Ocean Parkway is flat and wide. Hold back in the park and use the flat road to run faster.

Pacing by course section
SectionTerrainAdvice
mile 1–4Washington Avenue, Grand Army Plaza and the start of the park loopRun a little slower than goal pace and stay patient in the crowd.
mile 4–5East side of Prospect Park, mostly uphillRun by effort and accept a slower mile.
mile 6–7West side of Prospect Park, mostly downhillLet the pace rise a little without pounding your legs.
mile 7–12Ocean Parkway, predominantly flatSettle into goal pace here and build if you feel strong.
mile 12–13.1Surf Avenue, then the Coney Island BoardwalkKeep a steady effort; the last 200 metres are on wood slats.

Fueling notes

No aid-station positions were found in the sources we checked. Take a gel before the park hills if you use them, and check the current race guide for water points.

Race-day tips

Frequently asked questions

Is the Brooklyn Half course flat?

Only after Prospect Park. The park section (about the first 7 miles) holds the climbs. Ocean Parkway, about 5.5 miles, is predominantly flat.

Where does the Brooklyn Half finish?

It finishes on the Coney Island Boardwalk. Runners join the boardwalk at W 10th Street, and the last 200 metres are on its wood surface.

When is the Brooklyn Half held?

It is usually held on the third Saturday in May.

Facts checked 2026-10 against the sources below. Race details change from year to year — confirm with the official site before race day.

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