San Francisco Half Marathon Race Prep

The San Francisco Marathon Bridge Half (1st Half): a rolling point-to-point course in San Francisco. Pacing by section, fueling, and race-day tips.

Use TrainPace to plan a simple, repeatable strategy for San Francisco Half Marathon: pacing targets, fueling basics, and course/elevation awareness.

How to prepare for San Francisco Half Marathon

Plan pacing, fueling, and course strategy for San Francisco Half Marathon using free calculators and GPX elevation analysis.

  1. Pick a realistic goal time: Use a recent race result or time trial to set a starting point.
  2. Set training paces: Calculate easy, tempo, threshold, and interval paces for your training block.
  3. Build a fueling plan: Estimate carbs/hour and gel timing that you can practice in long runs.
  4. Review course elevation: Upload a GPX to spot key climbs and decide where to adjust effort.

The San Francisco Marathon Bridge Half (1st Half) course guide

The San Francisco Marathon weekend has two half marathons, the 1st Half (the Bridge Half) and the 2nd Half (the City Half). This guide covers the Bridge Half, which starts on the Embarcadero, crosses the Golden Gate Bridge and finishes in the Presidio. The course is USATF-certified.

The San Francisco Marathon Bridge Half (1st Half) at a glance
FactValue
LocationSan Francisco, California, USA
Distance21.1 km (half marathon)
Usually heldJuly
Courserolling, point-to-point
Typical weatherHistorical race temperature of about 64 °F (18 °C), per the race site
Official sitehttps://www.thesfmarathon.com/

Course highlights

The San Francisco Marathon Bridge Half (1st Half) pacing strategy

The race site says there are downhill sections on the north side of the bridge, and that the course has less elevation than you may think. It gives no figures, so run by effort. Coming back over the bridge, expect wind and cooler air.

Pacing by course section
SectionTerrainAdvice
mile 1–4Embarcadero along the bayStart at or just below goal pace while the field spreads out.
mile 5–8Approach to the Golden Gate Bridge and the crossingRun by effort on any rises and keep your hands and gear secure on the bridge.
mile 9–11North side of the bridge, with downhill sectionsLet the pace come a little faster on the downhills without pounding your legs.
mile 12–13.1Back over the bridge, then to the Presidio finishKeep a steady effort and save a kick for the finish.

Fueling notes

The race site lists 6 water stops with water, electrolytes, medical aid and toilets. Water stop 4 also has energy chews.

Race-day tips

Frequently asked questions

Does the San Francisco half marathon cross the Golden Gate Bridge?

Yes. The 1st Half, called the Bridge Half, runs across the Golden Gate Bridge and back. The 2nd Half, called the City Half, starts in Golden Gate Park and does not use the bridge.

Is the San Francisco Marathon Bridge Half flat?

The race site says it has less elevation than you may think, and mentions downhill sections on the north side. It does not give climb figures.

When is the San Francisco Marathon held?

It is held in July, on a weekend, with the halves on Sunday.

Facts checked 2026-10 against the sources below. Race details change from year to year — confirm with the official site before race day.

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